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My Three Scoops

Category: Health

2nd February 20162nd February 2016

Winter Hair Hydration

So this post is for my sistas ๐Ÿ™‚ **First of all, let me apologise for the late post: I tried ALL WEEKEND to edit this video and get it online, and iMovie on started working on my laptop Monday evening ๐Ÿ™ย ** I get quite a few comments/compliments about the health of my hair, so I’m…

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11th January 201611th January 2016

Drink More Water

**Update for 2016: I found myself running over this blog post in my mind over the Christmas period. I drank so much coffee and sugary drinks, and I noticed the decline in my health almost immediately. My headaches and tiredness returned with a vengeance! That being said, I’m back to drinking lots of water, and…

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7th December 20157th December 2015

Mental Health

Hello again ๐Ÿ™‚ In the past month I’ve found myself engaged in quite a few conversations about mental health related illnesses, and I just wanted to share my thoughts with you guys and hear yours too! Over the past few years, I’ve seen more and more public health campaigns about “mental health awareness”, but I…

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2nd November 2015

Proven ways to beat cold and flu this winterย 

Well hello there everyone ๐Ÿ™‚ I can’t believe it’s November already; this year has literally disappeared right before our eyes! In any case, it’s cold and flu season now, and being a health fanatic and and pharmacist, I thought I’d share with you some natural and medicinal ways to fight cold and flu this year…

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5th October 20155th October 2015

My Health Progress Report

Well hello everyone ๐Ÿ™‚ I was going to do a vlog this week, but I’m so tired and you can see it on my face, I decided to type instead lol It’s getting closer to the end of the year; I’m still shocked that it’s October already(!), but I’m starting to look back on all…

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31st August 2015

Stress and Our Health

Well hello there everyone ๐Ÿ™‚ First of all, I’m SO excited because this is the 6-month anniversary of my blog and I never imagined how much fun I would have doing it. Thank you all for you comments, and shares, and likes; I really hope you’ve enjoyed sharing my thoughts every week! Second of all,…

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3rd August 20153rd August 2015

Vegetable & Salmon Cheesy Pasta

This recipe was inspired by a meal out with friends, but I jazzed it up a little and made it my own, as I do.  Ingredients: 550ml double cream A bag of kale  1 broccoli stalk  1 cauliflower stalk  1/3 cup of butter  1/4 cup of flour  Seasoning if your choice (I used 1/2 tablespoon…

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6th July 20156th July 2015

Fitness: Rebounding & Twisting

So, this will be my first “fitness” post **yaaay!** I was going to do a video, but I couldn’t find the charger for my camera, and I think I’m still a bit camera shy so I guess that worked out perfectly haha. Anyway, I have recently discovered the joys of trampolining (or rebounding) and I LOVE…

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8th June 2015

Vegetarian Sweet Potato & Lentil Soup Recipe

Now, if you love hearty soups, this recipe is for you. Personally, I dislike soups that are watery and was thrilled when I discovered this hearty, healthy soup that tastes divine! I love sweet potatoes, and I find that lentils are such a nice touch to this recipe. The flavours are rich and sweet, and…

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27th April 2015

Homemade Guacamole Recipe

This recipe came from a desire to “eat clean” in the morning; no more McMuffins, and sausage and egg bagels, time to have breakfast properly! I remembered going to a breakfast restaurant once in London, and having guacamole as a side with my breakfast, and although I don’t like avocado on it’s own, I really…

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# 7 - Overcoming Limiting Beliefs with Affirmations - My Three Scoops

The sisters are back!Join my sister and I as we talk about growing up, and how our environments created out limiting beliefs. We don't stop there though; we then move on to how we use godly affirmations to overcome them!Check out the video on my youtube channel:ย YouTube Link
  1. # 7 - Overcoming Limiting Beliefs with Affirmations 01:17:42
  2. #6 - Overcoming Limiting Beliefs with Spiritual Disciplines with Wonu 01:07:31
  3. #5 - Talking Limiting Beliefs with Mr James 51:54
  4. #4 - Why Limiting Beliefs? 28:02
  5. # 3 - Overcoming Limiting Beliefs Pt. 2 35:28
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