**Update for 2016: I found myself running over this blog post in my mind over the Christmas period. I drank so much coffee and sugary drinks, and I noticed the decline in my health almost immediately. My headaches and tiredness returned with a vengeance! That being said, I’m back to drinking lots of water, and…
Tag: health
Mental Health
Hello again 🙂 In the past month I’ve found myself engaged in quite a few conversations about mental health related illnesses, and I just wanted to share my thoughts with you guys and hear yours too! Over the past few years, I’ve seen more and more public health campaigns about “mental health awareness”, but I…
Stress and Our Health
Well hello there everyone 🙂 First of all, I’m SO excited because this is the 6-month anniversary of my blog and I never imagined how much fun I would have doing it. Thank you all for you comments, and shares, and likes; I really hope you’ve enjoyed sharing my thoughts every week! Second of all,…
Fitness: Rebounding & Twisting
So, this will be my first “fitness” post **yaaay!** I was going to do a video, but I couldn’t find the charger for my camera, and I think I’m still a bit camera shy so I guess that worked out perfectly haha. Anyway, I have recently discovered the joys of trampolining (or rebounding) and I LOVE…
Vegetarian Sweet Potato & Lentil Soup Recipe
Now, if you love hearty soups, this recipe is for you. Personally, I dislike soups that are watery and was thrilled when I discovered this hearty, healthy soup that tastes divine! I love sweet potatoes, and I find that lentils are such a nice touch to this recipe. The flavours are rich and sweet, and…
Homemade Guacamole Recipe
This recipe came from a desire to “eat clean” in the morning; no more McMuffins, and sausage and egg bagels, time to have breakfast properly! I remembered going to a breakfast restaurant once in London, and having guacamole as a side with my breakfast, and although I don’t like avocado on it’s own, I really…
Organic Shopping
**So let me just say, I tried to have a fully vegetarian week last week, and I didn’t even realise when I had been eating chicken! LOL…I think it so funny how my brain doesn’t class chicken as meat…anyway, I’ll try harder next time*** Let’s get to the post – I’ve been waiting so excitedly…